ABOUT JULIE MAE

Julie Mae is a Level 4 ESSENTRICS® certified instructor, a STOTT PILATES® certified instructor and obtained her NASM™ Personal Training certification. She graduated from Metropolitan State University with a Bachelor of Arts Degree.

Julie Mae enjoys building relationships with clients to best support them in accomplishing their wellness goals. Julie Mae’s passion is for her clients to enjoy moving their bodies and progress to being equally as strong as they are flexible. With freedom of movement, clients will see their bodies change while accomplishing things they never thought their bodies were capable of doing. With regular movement, clients of all fitness levels can improve their strength, endurance, flexibility, balance and body awareness.

“ENJOY WHERE YOU ARE AT, ON THE WAY TO WHERE YOU ARE GOING!"

- Julie Mae’s motto

ESSENTRICS® Certifications

Level 1: General Public - September 2017

Level 2: Trademark Exercises - August 2018

Level 3: Flexibility and Therapeutic Exercises - April 2019

Level 4: Strengthening Exercises - October 2019

STOTT PILATES® Certifications

Comprehensive Matwork and Reformer: Level 1 and Level 2 – July 2013

STOTT PILATES Coursework

Advanced Matwork - June 2013

Total Barre - January 2014

Injuries and Special Populations - May 2014

Intensive Stability Chair - May 2014

Intensive Cadillac - May 2014

Intensive Barrels Course - June 2015

Zenga Matwork - October 2016

Advanced Cadillac - July 2020

STOTT PILATES Workshops

Functional Anatomy - June 2013

Programming for Osteoporosis Management - July 2015

Pilates with Props - September 2016

Postural Theory and Application to Pilates Exercises - October 2017

Reformer for the Older Adult - October 2017

Matwork with a Fascial Focus - September 2018

The Shoulder Girdle: Reformer Programming for Stability and Function - September 2018

Athletic Conditioning on the Cardio Tramp Rebounder - September 2018

Focus and Conditioning for Golf on the Reformer - June 2019

Power Paced Fitness Circle - October 2019

Athletic Conditioning on the Reformer - October 2020

Intense Sculpting Challenge with a Flex Band - December 2021

Intermediate Reformer: Functional Anatomy, Cueing & Correcting - December 2021

Reformer for Strength, Endurance, Agility & Conditioning - December 2021

Matwork Strength & Mobility - October 2022

Teaching Skills & Communication Techniques for Group Pilates Equipment Based Classes - October 2022

Interval Training on the Jumpboard or Cardio-Tramp - Level 2 - December 2022

Intensifying Essential Reformer - August 2023

Pilates with Props - August 2023

Flexion Free - November 2023

National Academy of Sports Medicine (NASM™) Certification

Personal Trainer - April 2012 to April 2018

NASM Saint Paul College Coursework

Personal Trainer - Fall 2009

Anatomy and Physiology - Spring 2010

Medical Terminology - Summer 2010

Clinical Applied Kinesiology - Fall 2010

Nutrition - Spring 2011